All of us at some stages of our life we end up getting an upset stomach when we can eat a lot more than our capacity or we end up eating less than how much we always eat due to an uncomfortable sensation which happens in our stomach which connects with a feeling of nausea and reflects some symptoms in our digestive track although upset stomach is quite temporary it is a sign that your digestive tract is not working properly and you need proper treatment for the same. It can be reflected through a bloated stomach, through vomiting, feeling full when we are about to eat something or chronic sensation which is always present in your stomach.
Below mentioned are few home remedies we can try to get rid of an upset stomach
1.DRINKING WATER– Our body needs water to work properly and absorb all the nutrients from the food and beverages b consume every day. And hence it is extremely important to drink at least 8 glasses of water every day this will help us to stay hydrated and fight against all the digestive issues that arise in a stomach.
2.CLOVES – All of us are advised to consume cloves because it helps us to reduce the gas which is present in our stomach or the increased gastric secretion which are released when our stomach is upset which results in slow digestion and hence causes cramps in our muscles. We can either take powdered cloves with honey or we can make clove tea can drink it twice a day.
3.ALOE VERA – Aloe vera is a perfect ingredient that can help us cure an upset stomach since it does not just help to reduce the excess acid which is released in the stomach but also helps in a healthy movement of food along with promoting the balance of the bacteria which are needed for proper digestion. It Is often advised to make aloe vera juice and drink it twice a day.
4.COCONUT WATER – Coconut water is present only in immature coconuts and is rich in potassium, sodium and magnesium.it helps to prevent and treat dehydration hence it is extremely beneficial for people who have an upset stomach since we can rehydrate the entire process and can help fight acidity. Only about two glasses of coconut water can help an upset stomach.
5.HEAT BAG/WARM BATH – Your body needs to relax and this will help in proper digestion so in case you have an upset stomach your digestion is not working smoothly and hence you should take a warm bath since it will help to release the toxins in your body and relax all the tense muscles which are present in the body, you can also use the heating bag if the pain is unbearable.
You should also keep in mind that an upset stomach may be due to the lifestyle you have inculcated you stop eating extremely spicy or acidic food you stop drinking too much or too quickly you should not smoke and should avoid taking stress. All of these causes indigestion and hence can be a reason why you see symptoms of an upset stomach which can also lead to chronic diseases. It is advised that if the upset stomach continues fit to long you should always consult a doctor.