Coughing creates irritation in the throat and can be reflected due to several reasons, The most common is when we catch a cold but some people are often allergic to a lot of things and start coughing at instances when there are irritant particles of smoke and or some gases, Tobacco and irregular swallowing of food particles. This irritation urges us to release air so that we can easily get rid of the particle irritating. But many a time some people suffer from chronic coughing and hence face many problems because of the physical pain that they go through every day. Therefore all of us should be well aware of some natural home remedies which can help us t cure coughing, Below mentioned are few home remedies that you can inculcate in your life and in times when you catch cough or cold –
1)HONEY – Honey is a great supplement to treat cough and can be consumed by children and adults too, Children can eat ½ tablespoons of honey and adults are advised to take 1 tablespoon. You can consume the honey either with warm water or you can put the same in tea and mix it well to get the required nutrients.
2)GINGER – It has anti-inflammatory substances which help us to get rid of any discomfort and swelling that arises in the body. You can consume ginger by either making ginger tea or you can also add some honey in ginger and consume it directly. This combination is preferred when you are suffering from a dry cough.
3)GARGLES – The basic and the easiest way to help cure coughing issues is by gargles with saltwater, you can do it after you brush your teeth early in the morning. Since this will create discomfort in your throat and will help to remove the bacteria or any other impurities present in your throat which is responsible for causing cough since it helps to soothe the nerve endings of the throat.
4)TURMERIC – Turmeric is an anti-inflammatory,anti-bacterial and anti-viral substance that will help to cure cough since the compound curcumin present in turmeric helps to cure the respiratory abnormalities that arise in our body. Turmeric can either be put directly in any beverage, water or we can also put some black pepper in turmeric to get a better result. Preferably we should add this combination in hot tea so that we get the desired cure for cough
5)Marshmallow – Marshmallows are prepared from ALTHAEA OFFICINALIS which often grows in summer. Both its leaves and roots can be used to treat any infections in the throat region arising from a minor cough to any respiratory issues. It helps to cover the throat and hence soothes the irritation that arises due to coughing.
Though now we are well aware of some home remedies that can help us cure cough easily if we are punctual in following all these rituals. But it would be great if we take preventive measures so that we don’t get affected with cough and cold since it not just makes us weak but also leaves pain in the neck and weakness continues. You should be very conscious and avoid coming in contact with any person who is sick and has flu since it is an extremely common airborne disease
- You should cover your nose when you are sneezing
- You should drink a lot of water and
- Wash hands regularly at proper intervals especially when you come back home from somewhere.
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