- Frozen meals have much less vitamins than contemporary meals–as we’ve got already cleared that this can be a main delusion relating to frozen meals. It was seen that contemporary vegetables and fruit often lose vitamins extra quickly than canned or frozen merchandise. Fresh produce loses nutritional vitamins upon refrigerated storage over time, whereas their frozen counterparts retain these vitamins equally so or higher. The concentrations measured in frozen produce usually resembled these noticed within the corresponding contemporary produce previous to refrigerated storage.
- Freezing will kill all of the micro organism – sure and no, as sure micro organism might die at a freezing temperature, however not all. Some micro organism can survive freezing temperatures. Freezing to 0degF (-17.8deg C) inactivates any microbes, micro organism, yeasts and moulds current in meals, most of them enter a dormant state and keep alive within the frozen meals or liquid.
Once thawed, however, these microbes can again become active, multiplying under the right conditions to levels that can lead to foodborne illness. It’s the heating of the meals, which can destroy most of them. (Thawing is the method of taking a frozen product from frozen to a temperature (often above 0degC) the place there is no such thing as a residual ice, i.e. “defrosting”. Thawing is commonly thought of as merely the reversal of the freezing course of.)
- Frozen meals are processed meals – sure & no. Yes, if the frozen meals itself is processed meals like frozen pizzas, processed meats, frozen fried meals. But you don’t freeze solely processed meals, however extraordinarily wholesome vegetables and fruit too. For e.g. frozen peas, carrots, contemporary meats, fruits, berries and many others. Another solution to test the standard of processed meals is by studying the ingredient listing behind it. The listing needs to be minimal by way of preservatives and components.
- Frozen meals are excessive in sodium – identical to processed meals thought sample, most individuals robotically conclude that every one frozen meals would have excessive sodium. This is as a result of salt/sodium is among the oldest and most cost-effective preservatives and it additionally enhances flavour. But with rising well being issues, increasingly more corporations are providing low-sodium choices. Also, largely the sodium content material is discovered excessive in processed frozen meals, not wholesome frozen meals. Try on the lookout for frozen meals with sodium content material not over 300-500mg.
- For how lengthy can we retailer frozen meals ? – a standard doubt individuals ask. Though freezing can actually prolong the shelf-life of meals for fairly lengthy, however finally all meals will step by step lose their freshness and flavours. Though most frozen meals available in the market has the time restrict listed on the label, about how lengthy can that meals be frozen. The freezing time differs from meals to meals and might final from 1 to as much as 12 months.
Below is the chart by US FDA, indicating the freezing and refrigeration time for varied meals:
Discussion about this post